Hiroto Nakada

Hiroto Nakada — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

92.5 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	160May 2025	92.5May 2025	167.5May 2025	420May 2025	65.92May 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Asian Sub-Juniors & Juniors Powerlifting Championships, 20252.46× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Asian Sub-Juniors & Juniors Powerlifting Championships.

Recent meets

6 May 2025Asian Sub-Juniors & Juniors Powerlifting Championships2nd420 kgAsianPF · 66 kg · Raw

Place: 2nd
Total: 420
GL: 65.92
DOTS: 332.28
Bodyweight: 65.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	145Good	155Good	160Good	1602.46× bw
Bench	87.5Good	92.5Good	95No lift	92.51.42× bw
Deadlift	150Good	167.5Good	182.5No lift	167.52.57× bw

Is this your competition record?

Best performance and total

Compare Hiroto Nakada