Heung Do Hong

Heung Do Hong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

137.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	235Feb 2025	137.5Feb 2025	250Feb 2025	622.5Feb 2025	78.64Feb 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Korea Iron Souls III, 20252.35× bodyweight
Best Bench: 137.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

22 Feb 2025Korea Iron Souls III4th622.5 kgUSAPL · 100 kg · Raw

Place: 4th
Total: 622.5
GL: 78.64
DOTS: 383.16
Bodyweight: 100

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Jaden Bond622.5 kg±0
Dominic Constant622.5 kg±0
Wei Jiang622.5 kg±0
Ethan Sink622.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	220Good	230Good	235Good	2352.35× bw
Bench	130Good	135Good	137.5Good	137.51.38× bw
Deadlift	230Good	240No lift	250Good	2502.50× bw

Is this your competition record?

Best performance and total

Compare Heung Do Hong