Helen White

Helen White — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

77.5 kg best

Bench

57.5 kg best

Deadlift

115.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
No class recorded	77.5Feb 2025	57.5Dec 2024	115.5Feb 2025	250.5Feb 2025	57.72Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 77.5 kgSet at Arnold - Masters Raw Challenge, 20251.33× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Arnold - Masters Raw Challenge.

Recent meets

28 Feb 2025Arnold - Masters Raw Challenge1st250.5 kgTotal PR +8USAPL · Raw

Place: 1st
Total: 250.5
GL: 57.72
DOTS: 282.51
Bodyweight: 58.4

Total PR +8

Past a best of 242.5 kg.

Lift	Opener	Second	Third	Best
Squat	70Good	75.5Good	77.5Good	77.51.33× bw
Bench	55Good	57.5Good	60No lift	57.50.98× bw
Deadlift	110Good	115.5Good	117.5No lift	115.51.98× bw

14 Dec 2024Pro Series Finals3rd242.5 kgUSAPL · Raw

Place: 3rd
Total: 242.5
GL: 56.26
DOTS: 275.17
Bodyweight: 57.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	70No lift	70Good	75Good	751.30× bw
Bench	55Good	57.5Good	60No lift	57.50.99× bw
Deadlift	110Good	115No lift	115No lift	1101.90× bw

Opener → best

Squat: 70 up to 75+5
Bench: 55 up to 57.5+2.5
Deadlift: 110 up to 110
Opener total: 235 up to 242.5+7.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Helen White

Helen White

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Legal

Opener → best

What changed

Opener → best