Helen Adam

Helen Adam — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

117.9 kg best

Bench

79.4 kg best

Deadlift

117.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	117.9Mar 2025	79.4Feb 2025	117.9Feb 2025	315.3Mar 2025	55.37Mar 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.9 kgSet at Region 2 3A Large, 20251.78× bodyweight
Best Bench: 79.4 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Brawl in the Falls.

Recent meets

1 Mar 2025Region 2 3A Large9th315.3 kgTotal PR +6.8THSWPA · 67.3 kg · Unlimited

Place: 9th
Total: 315.3
DOTS: 329.11
Bodyweight: 66.2

Total PR +6.8

Past a best of 308.4 kg.

Squat PR +6.8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	117.91.78× bw
Bench	Passed	Passed	Passed	79.41.20× bw
Deadlift	Passed	Passed	Passed	117.91.78× bw

15 Feb 2025West Trojan Invitational6th308.4 kgTotal PR +15.9THSWPA · 67.3 kg · Unlimited

Place: 6th
Total: 308.4
DOTS: 321.46
Bodyweight: 66.4

Total PR +15.9

Past a best of 292.6 kg.

Bench PR +4.5

Past a best of 74.9 kg.

Deadlift PR +11.3

Past a best of 106.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.11.67× bw
Bench	Passed	Passed	Passed	79.41.20× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Brawl in the Falls, 18 Jan 2025.

Total: +15.9 kg
Squat: ±0 kg
Bench: +4.5 kg
Deadlift: +11.3 kg
GL: +2.97
DOTS: +17.74
Bodyweight: −0.45 kg

18 Jan 2025Brawl in the Falls3rd292.6 kgTHSWPA · 67.3 kg · Unlimited

Place: 3rd
Total: 292.6
DOTS: 303.72
Bodyweight: 66.9

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.11.66× bw
Bench	Passed	Passed	Passed	74.81.12× bw
Deadlift	Passed	Passed	Passed	106.61.59× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Helen Adam

Helen Adam

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best