Hau Pham

Hau Pham — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

220 kg best

Bench

154.2 kg best

Deadlift

226.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.1 kg	220Mar 2025	154.2Mar 2025	226.8Mar 2025	601Mar 2025	70.17Mar 2025	2

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Region 4 Division 3 Championships, 20252.70× bodyweight
Best Bench: 154.2 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 HD Boys 2.

Recent meets

7 Mar 2025Region 4 Division 3 Championships5th601 kgTotal PR +29.5THSPA · 82.1 kg · Unlimited

Place: 5th
Total: 601
DOTS: 410.05
Bodyweight: 81.5

Total PR +29.5

Past a best of 571.5 kg.

Squat PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2202.70× bw
Bench	Passed	Passed	Passed	154.21.89× bw
Deadlift	Passed	Passed	Passed	226.82.78× bw

13 Feb 2025HD Boys 23rd571.5 kgTHSPA · 82.1 kg · Unlimited

Place: 3rd
Total: 571.5
DOTS: 395.92
Bodyweight: 79.4

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	210.92.66× bw
Bench	Passed	Passed	Passed	138.31.74× bw
Deadlift	Passed	Passed	Passed	222.32.80× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hau Pham

Hau Pham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best