Harith Afiq

Harith Afiq — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

152.5 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	225Aug 2025	152.5Jan 2025	275Aug 2025	652.5Aug 2025	91.45Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at Into The Den SBD Throwdown, 20252.78× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Into The Den SBD Throwdown.

Recent meets

9 Aug 2025Into The Den SBD Throwdown2nd652.5 kgTotal PR +22.5PS · 83 kg · Raw

Place: 2nd
Total: 652.5
DOTS: 446.67
Bodyweight: 81

Total PR +22.5

Past a best of 630 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	225Good	2252.78× bw
Bench	147.5Good	152.5Good	157.5No lift	152.51.88× bw
Deadlift	265Good	275Good	280No lift	2753.40× bw

24 Jan 2025Reformd Open 3.05th630 kgPS · 83 kg · Raw

Place: 5th
Total: 630
DOTS: 431.58
Bodyweight: 80.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	220Good	225No lift	2202.72× bw
Bench	145Good	152.5No lift	152.5Good	152.51.89× bw
Deadlift	245Good	257.5Good	262.5No lift	257.53.18× bw

Opener → best

Squat: 212.5 up to 220+7.5
Bench: 145 up to 152.5+7.5
Deadlift: 245 up to 257.5+12.5
Opener total: 602.5 up to 630+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Harith Afiq

Harith Afiq

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best