Griffin Holt

Griffin Holt — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

232.5 kg best

Bench

137.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	232.5Jun 2025	137.5Mar 2025	232.5Jun 2025	595Mar 2025	72.63Mar 2025	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at National Championships, 20252.20× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Michigan State Championships.

Recent meets

15 Jun 2025National Championships2nd590 kgAPF · 110 kg · Wraps

Place: 2nd
Total: 590
DOTS: 354.88
Bodyweight: 105.7

Squat PR +2.5

Past a best of 230 kg.

Deadlift PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	232.5Good	232.52.20× bw
Bench	125Good	135No lift	137.5No lift	1251.18× bw
Deadlift	215Good	232.5Good	240No lift	232.52.20× bw

9 Mar 2025Michigan State Championships1st595 kgAPF · 110 kg · Wraps

Place: 1st
Total: 595
DOTS: 355.39
Bodyweight: 107.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230Good	2302.14× bw
Bench	127.5Good	137.5Good	142.5No lift	137.51.28× bw
Deadlift	200Good	215Good	227.5Good	227.52.11× bw

Opener → best

Squat: 210 up to 230+20
Bench: 127.5 up to 137.5+10
Deadlift: 200 up to 227.5+27.5
Opener total: 537.5 up to 595+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Griffin Holt

Griffin Holt

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best