Grant Barrows

Grant Barrows — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

120 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	190Jun 2026	120Feb 2026	220Jun 2026	530Jun 2026	74.54Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at PR Paradise, 20262.36× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2026 PR Paradise.

Recent meets

27 Jun 2026PR Paradise1st530 kgTotal PR +12.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 530
GL: 74.54
DOTS: 364.26
Bodyweight: 80.5

Total PR +12.5

Past a best of 517.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	190Good	1902.36× bw
Bench	110Good	120Good	125No lift	1201.49× bw
Deadlift	192.5Good	212.5Good	220Good	2202.73× bw

28 Feb 2026War on Route 645th517.5 kgUSAPL · 82.5 kg · Raw

Place: 5th
Total: 517.5
GL: 72.05
DOTS: 351.64
Bodyweight: 82

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185Good	1852.25× bw
Bench	100Good	110Good	120Good	1201.46× bw
Deadlift	182.5Good	195Good	212.5Good	212.52.59× bw

Opener → best

Squat: 165 up to 185+20
Bench: 100 up to 120+20
Deadlift: 182.5 up to 212.5+30
Opener total: 447.5 up to 517.5+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Grant Barrows

Grant Barrows

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best