Grace Killough

Grace Killough — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 56 to 60.1 in Jan 2026; 60.1 to 56 in Feb 2026.

Squat, bench, deadlift

Squat

86.2 kg best

Bench

56.7 kg best

Deadlift

97.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	86.2Mar 2026	56.7Mar 2026	97.5Mar 2026	240.4Mar 2026	46.59Mar 2026	7
60.1 kg	83.9Jan 2026	49.9Jan 2026	77.1Jan 2026	210.9Jan 2026	39.95Jan 2026	1

Best lifts

Best Squat: 86.2 kgSet at Girls Region 1 4A Large, 20261.54× bodyweight
Best Bench: 56.7 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Girls Region 1 4A Large.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

7 Mar 2026Girls Region 1 4A Large3rd240.4 kgTotal PR +22.7THSWPA · 56 kg · Unlimited

Place: 3rd
Total: 240.4
DOTS: 278.59
Bodyweight: 56

Total PR +22.7

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.21.54× bw
Bench	Passed	Passed	Passed	56.71.01× bw
Deadlift	Passed	Passed	Passed	97.51.74× bw

19 Feb 2026Randall Strength Series 34th215.5 kgTHSWPA · 56 kg · Unlimited

Place: 4th
Total: 215.5
DOTS: 249.83
Bodyweight: 56

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	77.11.38× bw
Bench	Passed	Passed	Passed	45.40.81× bw
Deadlift	Passed	Passed	Passed	931.66× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Randall Strength Series 2, 12 Feb 2026.

Total: −2.3 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: −2.3 kg
GL: −0.53
DOTS: −3.16
Bodyweight: +0.18 kg

12 Feb 2026Randall Strength Series 28th217.7 kgTotal PR +6.8THSWPA · 56 kg · Unlimited

Place: 8th
Total: 217.7
DOTS: 252.99
Bodyweight: 55.8

Total PR +6.8

Past a best of 210.9 kg.

Deadlift PR +18.1

Past a best of 77.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	77.11.38× bw
Bench	Passed	Passed	Passed	45.40.81× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Randall Strength Series 1, 22 Jan 2026.

Total: +6.8 kg
Squat: −6.8 kg
Bench: −4.5 kg
Deadlift: +18.1 kg
GL: +2.36
DOTS: +14.35
Bodyweight: −2.32 kg

Not like for like: 60.1 kg class to 56 kg.

Is this your competition record?

Best performance and total

Compare Grace Killough

Grace Killough

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed