Grace Holland

Grace Holland — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Wildcat Invitational.

Squat, bench, deadlift

Squat

176.9 kg best

Bench

93 kg best

Deadlift

156.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	176.9Mar 2025	93Feb 2025	156.5Feb 2025	412.8Mar 2025	61.96Mar 2025	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 176.9 kgSet at Region 3 Championships 3A Large, 20251.85× bodyweight
Best Bench: 93 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Girls Kemp-Anthony Miller Invitational.

Recent meets

All 4 meets

1 Mar 2025Region 3 Championships 3A Large4th412.8 kgTotal PR +4.5THSWPA · 100 kg · Unlimited

Place: 4th
Total: 412.8
DOTS: 358.54
Bodyweight: 95.7

Total PR +4.5

Past a best of 408.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	176.91.85× bw
Bench	Passed	Passed	Passed	88.50.92× bw
Deadlift	Passed	Passed	Passed	147.41.54× bw

6 Feb 2025Wildcat InvitationalDQ— kgTHSWPA · 100 kg · Unlimited

Place: DQ
Total: —
DOTS: —
Bodyweight: 96.2

Squat PR +15.9

Past a best of 158.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	174.61.82× bw
Bench	Passed	Passed	Passed	90.70.94× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

1 Feb 2025Girls Kemp-Anthony Miller Invitational1st408.2 kgTotal PR +24.9THSWPA · 100 kg · Unlimited

Place: 1st
Total: 408.2
DOTS: 352.62
Bodyweight: 97

Total PR +24.9

Past a best of 383.3 kg.

Squat PR +13.6

Past a best of 145.2 kg.

Bench PR +4.5

Past a best of 88.5 kg.

Deadlift PR +6.8

Past a best of 149.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	158.81.64× bw
Bench	Passed	Passed	Passed	930.96× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Tiger Invitational, 23 Jan 2025.

Total: +24.9 kg
Squat: +13.6 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +3.68
DOTS: +21.16
Bodyweight: +0.27 kg

Is this your competition record?

Best performance and total

Compare Grace Holland

Grace Holland

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed