Frodo den Brinker

Frodo den Brinker — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

160 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	212.5Jul 2025	160Feb 2026	222.5Feb 2026	592.5Feb 2026	65.61Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Kongs Strength Showdown 2, 20251.57× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Feb 2026Kong Strength Showdown III1st592.5 kgTotal PR +7.5WRPF-CAN · 140 kg · Raw

Place: 1st
Total: 592.5
DOTS: 328.33
Bodyweight: 134.7

Total PR +7.5

Past a best of 585 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	215No lift	2101.56× bw
Bench	152.5No lift	155Good	160Good	1601.19× bw
Deadlift	205Good	215Good	222.5Good	222.51.65× bw

12 Jul 2025Kongs Strength Showdown 21st585 kgWRPF-CAN · 140 kg · Raw

Place: 1st
Total: 585
DOTS: 323.41
Bodyweight: 135.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	212.5Good	212.51.57× bw
Bench	147.5Good	157.5Good	165No lift	157.51.16× bw
Deadlift	200Good	210Good	215Good	2151.58× bw

Opener → best

Squat: 195 up to 212.5+17.5
Bench: 147.5 up to 157.5+10
Deadlift: 200 up to 215+15
Opener total: 542.5 up to 585+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Frodo den Brinker