Frédérick Gamache

Frédérick Gamache — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

245 kg best

Bench

187.5 kg best

Deadlift

295 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	245Aug 2025	187.5Mar 2026	295Mar 2026	727.5Mar 2026	107.11Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Nationals, 20263.33× bodyweight
Best Bench: 187.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Central Canadian Championships.

Recent meets

14 Mar 2026Nationals6th727.5 kgTotal PR +7.5CPU · 74 kg · Raw

Place: 6th
Total: 727.5
GL: 107.11
DOTS: 528.32
Bodyweight: 73.6

Total PR +7.5

Past a best of 720 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225No lift	240Good	245Good	2453.33× bw
Bench	177.5Good	187.5No lift	187.5Good	187.52.55× bw
Deadlift	275Good	295No lift	295Good	2954.01× bw

24 Aug 2025Central Canadian Championships1st720 kgCPU · 74 kg · Raw

Place: 1st
Total: 720
GL: 105.81
DOTS: 521.72
Bodyweight: 73.8

Bench PR +2.5

Past a best of 182.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	245Good	2453.32× bw
Bench	170Good	180Good	185Good	1852.51× bw
Deadlift	270Good	290Good	315No lift	2903.93× bw

Opener → best

Squat: 225 up to 245+20
Bench: 170 up to 185+15
Deadlift: 270 up to 290+20
Opener total: 665 up to 720+55

First full-power meet on the record — nothing to compare it against yet.

18 May 2025World Classic & Equipped Bench Press Championships7th182.5 kgIPF · 74 kg · Raw

Place: 7th
Total: 182.5
GL: 97.71
DOTS: 132.71
Bodyweight: 73.5

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	170Good	175Good	182.5Good	182.52.48× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 170 up to 182.5+12.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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