Flor Alvarez — powerlifting results, records and meets · Attempt

Flor Alvarez — powerlifting results, records and meets · Attempt

Competition history

16 May 2026National Championships2nd320 kgTotal PR +20PLU · 67.5 kg · Raw

Place: 2nd
Total: 320
DOTS: 335.62
Bodyweight: 65.7

Total PR +20

Past a best of 300 kg.

Squat PR +12.5

Past a best of 112.5 kg.

Bench PR +2.5

Past a best of 67.5 kg.

Deadlift PR +2.5

Past a best of 122.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	125Good	1251.90× bw
Bench	67.5Good	70Good	78No lift	701.07× bw
Deadlift	120Good	125Good	130No lift

Opener → best

Squat: 115 up to 125+10
Bench: 67.5 up to 70+2.5
Deadlift: 120 up to 125+5
Opener total: 302.5 up to 320+17.5

What changed

Against Belle of the Bar, 16 Nov 2025.

Total: +20 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +4.32
DOTS

16 Nov 2025Belle of the Bar3rd300 kgPLU · 67.5 kg · Raw

Place: 3rd
Total: 300
DOTS: 314.36
Bodyweight: 65.8

Squat PR +2.5

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

18 Oct 2025Tested Texas Power Bar Fall-Out1st300 kgUSPA · 67.5 kg · Raw

Place: 1st
Total: 300
DOTS: 313.24
Bodyweight: 66.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	110Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.