Fernandor Chan Ja Hou

Fernandor Chan Ja Hou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

120 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	195May 2025	120Jan 2025	215Jan 2025	525May 2025	68.95May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at National Powerlifting Championship, 20252.11× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 National Powerlifting Championship.

Recent meets

23 May 2025National Powerlifting Championship2nd525 kgTotal PR +25MAP · 93 kg · Raw

Place: 2nd
Total: 525
DOTS: 335.34
Bodyweight: 92.3

Total PR +25

Past a best of 500 kg.

Squat PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	180Good	195Good	1952.11× bw
Bench	115Good	122.5No lift	127.5No lift	1151.25× bw
Deadlift	190Good	215Good	235No lift	2152.33× bw

18 Jan 2025Strength Academy Classic2nd500 kgMAP · 93 kg · Raw

Place: 2nd
Total: 500
DOTS: 319.29
Bodyweight: 92.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	167.5No lift	1651.79× bw
Bench	107.5Good	115Good	120Good	1201.30× bw
Deadlift	180Good	205Good	215Good	2152.33× bw

Opener → best

Squat: 155 up to 165+10
Bench: 107.5 up to 120+12.5
Deadlift: 180 up to 215+35
Opener total: 442.5 up to 500+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Fernandor Chan Ja Hou