Farain Lau

Farain Lau — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

147.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	222.5May 2025	147.5May 2025	250May 2025	620May 2025	91.60May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Powerlifting Singapore Tertiary Nationals 25, 20253.04× bodyweight
Best Bench: 147.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

16 Jul 2025World University Powerlifting Cup9th607.5 kgIPF · 74 kg · Raw

Place: 9th
Total: 607.5
GL: 89.85
DOTS: 443.75
Bodyweight: 73

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 May 2025Powerlifting Singapore Tertiary Nationals 255th620 kgTotal PR +20PS · 74 kg · Raw

Place: 5th
Total: 620
DOTS: 452.27
Bodyweight: 73.1

Total PR +20

Past a best of 600 kg.

Squat PR +12.5

Past a best of 210 kg.

Bench PR +5

Past a best of 142.5 kg.

Deadlift PR +2.5

Past a best of 247.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	207.5Good	217.5Good	222.5Good	222.53.04× bw
Bench	135Good	142.5Good	147.5Good	147.52.02× bw
Deadlift	235Good	245Good	250Good

Opener → best

Squat: 207.5 up to 222.5+15
Bench: 135 up to 147.5+12.5
Deadlift: 235 up to 250+15
Opener total: 577.5 up to 620+42.5

What changed

Against Powerlifting Singapore Tertiary Nationals 24, 21 Dec 2024.

Total: +20 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +2.44

21 Dec 2024Powerlifting Singapore Tertiary Nationals 244th600 kgPS · 74 kg · Raw

Place: 4th
Total: 600
DOTS: 440.89
Bodyweight: 72.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	195Good	202.5Good	210Good	2102.90× bw
Bench	135Good	142.5Good	148No lift	142.51.97× bw
Deadlift	232.5Good	247.5Good	252.5No lift	247.53.42× bw

Opener → best

Squat: 195 up to 210+15
Bench: 135 up to 142.5+7.5
Deadlift: 232.5 up to 247.5+15
Opener total: 562.5 up to 600+37.5

First full-power meet on the record — nothing to compare it against yet.

Squat	205Good	215Good	220Good	2203.02× bw
Bench	132.5Good	137.5Good	142.5Good	142.51.95× bw
Deadlift	225Good	245Good	257.5No lift	2453.36× bw

Is this your competition record?

Best performance and total

Compare Farain Lau

Farain Lau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best