Emory Benkowski — powerlifting results, records and meets · Attempt

Emory Benkowski — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Region 3 Division 1 Meet.

Squat, bench, deadlift

Squat

127 kg best

Bench

97.5 kg best

Deadlift

133.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	127Feb 2026	97.5Feb 2026	133.8Feb 2026	356.1Feb 2026	56.02Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127 kgSet at Region 3 Division 1 Meet, 20261.49× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Jackrabbit Invitational.

Recent meets

28 Feb 2026Region 3 Division 1 MeetDQ— kgTHSWPA · 90 kg · Unlimited

Place: DQ
Total: —
DOTS: —
Bodyweight: 85.3

Squat PR +2.3

Past a best of 124.7 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Feb 2026Jackrabbit Invitational3rd356.1 kgTotal PR +43.1THSWPA · 90 kg · Unlimited

Place: 3rd
Total: 356.1
DOTS: 327.81
Bodyweight: 83.9

Total PR +43.1

Past a best of 313 kg.

Squat PR +13.6

Past a best of 111.1 kg.

Bench PR +13.6

Past a best of 83.9 kg.

Deadlift PR +4.5

Past a best of 129.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	124.71.49× bw
Bench	Passed	Passed	Passed	97.51.16× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against MP Invitational 1.30, 30 Jan 2026.

Total: +45.4 kg
Squat: +13.6 kg
Bench: +27.2 kg
Deadlift: +4.5 kg
GL: +7.18
DOTS: +42.07
Bodyweight: −0.19 kg

30 Jan 2026MP Invitational 1.307th310.7 kgTHSWPA · 90 kg · Unlimited

Place: 7th
Total: 310.7
DOTS: 285.74
Bodyweight: 84.1

Squat PR +9.1

Past a best of 102 kg.

Deadlift PR +2.3

Past a best of 127 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.11.32× bw
Bench	Passed	Passed	Passed	70.30.84× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Van Invitational, 17 Jan 2026.

Total: −2.3 kg
Squat: +9.1 kg
Bench: −13.6 kg
Deadlift: +2.3 kg
GL: −0.30
DOTS: −1.65
Bodyweight: −0.27 kg