Emma Sowder

Emma Sowder — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

142.9 kg best

Bench

63.5 kg best

Deadlift

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110+ kg	142.9Feb 2025	63.5Feb 2025	136.1Feb 2025	342.5Feb 2025	48.06Feb 2025	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.9 kgSet at Region 1 Unequipped, 20251.15× bodyweight
Best Bench: 63.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Friona Powerlifting Meet.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

27 Feb 2025Region 1 Unequipped3rd342.5 kgTotal PR +13.6THSWPA · 110+ kg · Unlimited

Place: 3rd
Total: 342.5
DOTS: 272.25
Bodyweight: 124.2

Total PR +13.6

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.15× bw
Bench	Passed	Passed	Passed	63.50.51× bw
Deadlift	Passed	Passed	Passed	136.11.10× bw

15 Feb 2025Friona Powerlifting Meet1st319.8 kgTHSWPA · 110+ kg · Unlimited

Place: 1st
Total: 319.8
DOTS: 254.27
Bodyweight: 124.1

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	124.71.01× bw
Bench	Passed	Passed	Passed	61.20.49× bw
Deadlift	Passed	Passed	Passed	133.81.08× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Levelland Invitational, 8 Feb 2025.

Total: −9.1 kg
Squat: −11.3 kg
Bench: +4.5 kg
Deadlift: −2.3 kg
GL: −1.36
DOTS: −7.86
Bodyweight: +1.18 kg

8 Feb 2025Levelland Invitational3rd328.9 kgTotal PR +4.5THSWPA · 110+ kg · Unlimited

Place: 3rd
Total: 328.9
DOTS: 262.13
Bodyweight: 122.9

Total PR +4.5

Past a best of 324.3 kg.

Deadlift PR +9.1

Past a best of 127 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.11.11× bw
Bench	Passed	Passed	Passed	56.70.46× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against FHS Tiger Invitational Meet, 25 Jan 2025.

Total: +4.5 kg
Squat: ±0 kg
Bench: −4.5 kg
Deadlift: +9.1 kg
GL: +0.83
DOTS: +5.02
Bodyweight: −2.65 kg

Is this your competition record?

Best performance and total

Compare Emma Sowder

Emma Sowder

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed