Emma Salmio

Emma Salmio — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

65 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	110Jun 2025	65Jun 2025	130Jun 2025	305Jun 2025	58.34Jun 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at Kansallinen voimanostokilpailut, 20251.35× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

14 Jun 2025Kansallinen voimanostokilpailut1st305 kgTotal PR +47.5SVNL · 84 kg · Raw

Place: 1st
Total: 305
DOTS: 284.95
Bodyweight: 81.4

Total PR +47.5

Past a best of 257.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	110Good	1101.35× bw
Bench	55Good	60Good	65Good	650.80× bw
Deadlift	110Good	120Good	130Good	1301.60× bw

31 Jan 2025Nuorten klassisen voimanoston SM-kilpailut1st257.5 kgTotal PR +35SVNL · 84 kg · Raw

Place: 1st
Total: 257.5
DOTS: 245.11
Bodyweight: 78.4

Total PR +35

Past a best of 222.5 kg.

Squat PR +12.5

Past a best of 85 kg.

Bench PR +7.5

Past a best of 45 kg.

Deadlift PR +15

Past a best of 92.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	97.51.24× bw
Bench	Passed	Passed	Passed	52.50.67× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against PomPy - kansallinen voimanostokilpailu, 10 Jan 2025.

Total: +35 kg
Squat: +12.5 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +6.75
DOTS: +33.02
Bodyweight: +0.22 kg

Not like for like: Open to Under 14.

10 Jan 2025PomPy - kansallinen voimanostokilpailu1st222.5 kgSVNL · 84 kg · Raw

Place: 1st
Total: 222.5
DOTS: 212.09
Bodyweight: 78.2

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	851.09× bw
Bench	Passed	Passed	Passed	450.58× bw
Deadlift	Passed	Passed	Passed	92.51.18× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma Salmio

Emma Salmio

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best