Emma Rots

Emma Rots — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

80 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	135Apr 2025	80Apr 2025	170Apr 2025	385Apr 2025	80.73Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at SBD Paascup, 20252.00× bodyweight
Best Bench: 80 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

19 Apr 2025SBD Paascup4th385 kgTotal PR +25KNKF-SP · 69 kg · Raw

Place: 4th
Total: 385
DOTS: 397.34
Bodyweight: 67.5

Total PR +25

Past a best of 360 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	135Good	140No lift	1352.00× bw
Bench	70Good	75Good	80Good	801.18× bw
Deadlift	155Good	162.5Good	170Good	1702.52× bw

26 Oct 2024NSK Powerliften5th360 kgKNKF-SP · 69 kg · Raw

Place: 5th
Total: 360
DOTS: 376.73
Bodyweight: 66

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	125Good	127.5No lift	1251.90× bw
Bench	60Good	67.5Good	72.5Good	72.51.10× bw
Deadlift	152.5Good	162.5Good	172.5No lift	162.52.46× bw

Opener → best

Squat: 120 up to 125+5
Bench: 60 up to 72.5+12.5
Deadlift: 152.5 up to 162.5+10
Opener total: 332.5 up to 360+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma Rots

Emma Rots

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best