Emma Nguyen

Emma Nguyen — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 51.9 to 56 in Feb 2025; 56 to 51.9 in Feb 2025.

Squat, bench, deadlift

Squat

127 kg best

Bench

54.4 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.9 kg	124.7Feb 2025	54.4Feb 2025	111.1Feb 2025	290.3Feb 2025	59.87Feb 2025	3
56 kg	127Feb 2025	43.1Feb 2025	122.5Feb 2025	292.6Feb 2025	57.52Feb 2025	1

Best lifts

Best Squat: 127 kgSet at Fossil Ridge Girls LCQ, 20252.32× bodyweight
Best Bench: 54.4 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Timber Creek meet.

Recent meets

All 4 meets

25 Feb 2025Region 6 6A Regional Championships13th233.6 kgTHSWPA · 51.9 kg · Unlimited

Place: 13th
Total: 233.6
DOTS: 291.26
Bodyweight: 50.4

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Feb 2025Fossil Ridge Girls LCQ2nd292.6 kgTotal PR +2.3THSWPA · 56 kg · Unlimited

Place: 2nd
Total: 292.6
DOTS: 344.10
Bodyweight: 54.8

Total PR +2.3

Past a best of 290.3 kg.

Squat PR +2.3

Past a best of 124.7 kg.

Deadlift PR +11.3

Past a best of 111.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1272.32× bw
Bench	Passed	Passed	Passed	43.10.79× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Central meet, 5 Feb 2025.

Total: +2.3 kg
Squat: +2.3 kg
Bench: −11.3 kg
Deadlift: +11.3 kg
GL: −2.35
DOTS: −14.24
Bodyweight: +3.72 kg

Not like for like: 51.9 kg class to 56 kg.

5 Feb 2025Central meet2nd290.3 kgTotal PR +22.7THSWPA · 51.9 kg · Unlimited

Place: 2nd
Total: 290.3
DOTS: 358.34
Bodyweight: 51.1

Total PR +22.7

Past a best of 267.6 kg.

Squat PR +13.6

Past a best of 111.1 kg.

Bench PR +2.3

Past a best of 52.1 kg.

Deadlift PR +6.8

Past a best of 104.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	124.72.44× bw
Bench	Passed	Passed	Passed	54.41.07× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Timber Creek meet, 15 Jan 2025.

Total: +22.7 kg
Squat: +13.6 kg
Bench: +2.3 kg
Deadlift: +6.8 kg
GL: +4.68
DOTS: +28
Bodyweight: ±0 kg

Is this your competition record?

Best performance

Best total

Compare Emma Nguyen

Emma Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed