Emma Knox

Emma Knox — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

122.5 kg best

Bench

67.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	122.5Feb 2025	67.5Feb 2025	145Feb 2025	335Feb 2025	66.55Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 122.5 kgSet at Colorado State Championships, 20251.64× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Metal Mayhem.

Recent meets

22 Feb 2025Colorado State Championships5th335 kgTotal PR +15USAPL · 75 kg · Raw

Place: 5th
Total: 335
GL: 66.55
DOTS: 326.74
Bodyweight: 74.8

Total PR +15

Past a best of 320 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	122.5Good	122.51.64× bw
Bench	60Good	65Good	67.5Good	67.50.90× bw
Deadlift	130Good	140Good	145Good	1451.94× bw

5 Oct 2024Metal Mayhem1st320 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 320
GL: 64.19
DOTS: 315.39
Bodyweight: 73.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	117.5Good	117.51.60× bw
Bench	57.5Good	62.5Good	65No lift	62.50.85× bw
Deadlift	132.5Good	140Good	142.5No lift	1401.91× bw

Opener → best

Squat: 102.5 up to 117.5+15
Bench: 57.5 up to 62.5+5
Deadlift: 132.5 up to 140+7.5
Opener total: 292.5 up to 320+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma Knox

Emma Knox

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best