Emma Goodwin

Emma Goodwin — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

195 kg best

Bench

95 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	195Nov 2024	95Jan 2025	192.5Jan 2025	482.5Jan 2025	92.79Jan 2025	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at British Equipped Championships, 20253.44× bodyweight
Best Bench: 95 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 European Equipped Open & Juniors Powerlifting Championship.

Recent meets

2 May 2025European Equipped Open & Juniors Powerlifting Championship3rd467.5 kgEPF · 57 kg · Single-ply

Place: 3rd
Total: 467.5
GL: 90.07
DOTS: 538.47
Bodyweight: 56.5

4 / 9 attempts made · 5 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Jan 2025British Equipped Championships2nd482.5 kgTotal PR +15BP · 57 kg · Single-ply

Place: 2nd
Total: 482.5
GL: 92.79
DOTS: 554.71
Bodyweight: 56.7

Total PR +15

Past a best of 467.5 kg.

Bench PR +5

Past a best of 90 kg.

Deadlift PR +10

Past a best of 182.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195No lift	195Good	1953.44× bw
Bench	90Good	95No lift	95Good	951.68× bw
Deadlift	180Good	192.5Good	200No lift

Opener → best

Squat: 185 up to 195+10
Bench: 90 up to 95+5
Deadlift: 180 up to 192.5+12.5
Opener total: 455 up to 482.5+27.5

What changed

Against World Open Equipped Powerlifting Championships, 11 Nov 2024.

Total: +15 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +2.47

11 Nov 2024World Open Equipped Powerlifting Championships9th467.5 kgIPF · 57 kg · Single-ply

Place: 9th
Total: 467.5
GL: 90.32
DOTS: 539.98
Bodyweight: 56.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195Good	1953.46× bw
Bench	90Good	95No lift	95No lift	901.60× bw
Deadlift	175Good	182.5No lift	182.5Good	182.53.24× bw

Opener → best

Squat: 180 up to 195+15
Bench: 90 up to 90
Deadlift: 175 up to 182.5+7.5
Opener total: 445 up to 467.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma Goodwin

Emma Goodwin

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best