Emma Cano

Emma Cano — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Prosper Lady Eagle Powerlifting.

Squat, bench, deadlift

Squat

158.8 kg best

Bench

81.7 kg best

Deadlift

124.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	158.8Feb 2026	81.7Feb 2026	124.7Feb 2026	356.1Feb 2026	60.32Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 158.8 kgSet at Region 6 Division 2 4A Large Championships, 20262.24× bodyweight
Best Bench: 81.7 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Iron Cat Invitational Girls.

Recent meets

All 4 meets

27 Feb 2026Region 6 Division 2 4A Large Championships4th356.1 kgTHSWPA · 75 kg · Unlimited

Place: 4th
Total: 356.1
DOTS: 357.16
Bodyweight: 71

Squat PR +4.5

Past a best of 154.3 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	158.82.24× bw
Bench	Passed	Passed	Passed	81.71.15× bw
Deadlift	Passed	Passed	Passed	115.71.63× bw

12 Feb 2026Prosper Lady Eagle PowerliftingDQ— kgTHSWPA · 75 kg · Unlimited

Place: DQ
Total: —
DOTS: —
Bodyweight: 70.4

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

5 Feb 2026Ram-Vitational4th356.1 kgTotal PR +15.9THSWPA · 75 kg · Unlimited

Place: 4th
Total: 356.1
DOTS: 355.64
Bodyweight: 71.6

Total PR +15.9

Past a best of 340.2 kg.

Squat PR +2.3

Past a best of 151.9 kg.

Bench PR +6.8

Past a best of 70.3 kg.

Deadlift PR +6.8

Past a best of 117.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	154.22.15× bw
Bench	Passed	Passed	Passed	77.11.08× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Iron Cat Invitational Girls, 15 Jan 2026.

Total: +15.9 kg
Squat: +2.3 kg
Bench: +6.8 kg
Deadlift: +6.8 kg
GL: +2.04
DOTS: +11.59
Bodyweight: +1.59 kg

Is this your competition record?

Best performance

Best total

Compare Emma Cano

Emma Cano

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed