Emma Bergholz

Emma Bergholz — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 60 to 75 in Jun 2025.

Squat, bench, deadlift

Squat

110 kg best

Bench

62.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	102.5Nov 2024	57.5Nov 2024	137.5Nov 2024	297.5Nov 2024	67.56Nov 2024	1
75 kg	110Jun 2025	62.5Jun 2025	145Jun 2025	317.5Jun 2025	65.01Jun 2025	1

Best lifts

Best Squat: 110 kgSet at National Championships, 20251.56× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 National Championships.

Recent meets

15 Jun 2025National Championships2nd317.5 kgTotal PR +20APF · 75 kg · Wraps

Place: 2nd
Total: 317.5
DOTS: 319.80
Bodyweight: 70.5

Total PR +20

Past a best of 297.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	97.5Good	107.5Good	110Good	1101.56× bw
Bench	52.5Good	57.5Good	62.5Good	62.50.89× bw
Deadlift	127.5Good	140Good	145Good	1452.06× bw

12 Nov 2024World Championships3rd297.5 kgWPC · 60 kg · Wraps

Place: 3rd
Total: 297.5
DOTS: 331.19
Bodyweight: 59.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	107.5No lift	107.5No lift	102.51.72× bw
Bench	50Good	57.5Good	60No lift	57.50.96× bw
Deadlift	115Good	122.5Good	137.5Good	137.52.31× bw

Opener → best

Squat: 102.5 up to 102.5
Bench: 50 up to 57.5+7.5
Deadlift: 115 up to 137.5+22.5
Opener total: 267.5 up to 297.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Emma Bergholz

Emma Bergholz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best