Emily Shepherd

Emily Shepherd — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

67.5 kg best

Bench

42.5 kg best

Deadlift

100 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	67.5May 2025	42.5May 2025	100May 2025	210May 2025	53.20May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 67.5 kgSet at Leeds v Newcastle Varsity, 20251.30× bodyweight
Best Bench: 42.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Leeds v Newcastle Varsity.

Recent meets

31 May 2025Leeds v Newcastle Varsity1st210 kgTotal PR +15EPA · 52 kg · Raw

Place: 1st
Total: 210
DOTS: 256.66
Bodyweight: 51.8

Total PR +15

Past a best of 195 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	57.5Good	62.5Good	67.5Good	67.51.30× bw
Bench	37.5Good	40Good	42.5Good	42.50.82× bw
Deadlift	87.5Good	95Good	100Good	1001.93× bw

8 Feb 2025Northern University Championships2nd195 kgEPA · 52 kg · Raw

Place: 2nd
Total: 195
DOTS: 241.27
Bodyweight: 50.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	60No lift	62.5No lift	62.5Good	62.51.23× bw
Bench	40Good	42.5No lift	42.5No lift	400.79× bw
Deadlift	82.5Good	87.5Good	92.5Good	92.51.82× bw

Opener → best

Squat: 60 up to 62.5+2.5
Bench: 40 up to 40
Deadlift: 82.5 up to 92.5+10
Opener total: 182.5 up to 195+12.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Shepherd

Emily Shepherd

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best