Emily Ingstrum

Emily Ingstrum — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 100 to 110 in Jan 2025.

Squat, bench, deadlift

Squat

122.5 kg best

Bench

79.4 kg best

Deadlift

115.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	108.9Jan 2025	65.8Jan 2025	106.6Jan 2025	281.2Jan 2025	41.75Jan 2025	1
110 kg	122.5Feb 2025	79.4Feb 2025	115.7Jan 2025	301.6Jan 2025	44.56Jan 2025	3

Best lifts

Best Squat: 122.5 kgSet at Aledo District Meet, 20251.20× bodyweight
Best Bench: 79.4 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

25 Feb 2025Region 6 6A Regional Championships7th301.6 kgTHSWPA · 110 kg · Unlimited

Place: 7th
Total: 301.6
DOTS: 256.36
Bodyweight: 101.1

Bench PR +2.3

Past a best of 77.1 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.12× bw
Bench	Passed	Passed	Passed	79.40.79× bw
Deadlift	Passed	Passed	Passed	108.91.08× bw

12 Feb 2025Aledo District Meet5th301.6 kgTHSWPA · 110 kg · Unlimited

Place: 5th
Total: 301.6
DOTS: 255.10
Bodyweight: 102.4

Squat PR +9.1

Past a best of 113.4 kg.

Bench PR +4.5

Past a best of 72.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	122.51.20× bw
Bench	Passed	Passed	Passed	77.10.75× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Hornet Girls Invitational, 22 Jan 2025.

Total: ±0 kg
Squat: +9.1 kg
Bench: +4.5 kg
Deadlift: −13.6 kg
GL: −0.21
DOTS: −1.61
Bodyweight: +1.68 kg

22 Jan 2025Hornet Girls Invitational4th301.6 kgTotal PR +20.4THSWPA · 110 kg · Unlimited

Place: 4th
Total: 301.6
DOTS: 256.71
Bodyweight: 100.7

Total PR +20.4

Past a best of 281.2 kg.

Squat PR +4.5

Past a best of 108.9 kg.

Bench PR +6.8

Past a best of 65.8 kg.

Deadlift PR +9.1

Past a best of 106.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.13× bw
Bench	Passed	Passed	Passed	72.60.72× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against SAGINAW INVITATIONAL GIRLS, 15 Jan 2025.

Total: +20.4 kg
Squat: +4.5 kg
Bench: +6.8 kg
Deadlift: +9.1 kg
GL: +2.81
DOTS: +15.84
Bodyweight: +1.64 kg

Not like for like: 100 kg class to 110 kg.

Is this your competition record?

Best performance and total

Compare Emily Ingstrum

Emily Ingstrum

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed