Emily Cooker

Emily Cooker — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

102.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	172.5May 2025	102.5May 2025	185Jul 2025	460Jul 2025	91.68Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at National Championships, 20252.32× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Raw Power Battle.

Recent meets

25 Jul 2025National Championships2nd460 kgTotal PR +2.5PLU · 75 kg · Raw

Place: 2nd
Total: 460
DOTS: 450.26
Bodyweight: 74.3

Total PR +2.5

Past a best of 457.5 kg.

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	167.5Good	172.5Good	172.52.32× bw
Bench	95Good	102.5Good	107.5No lift	102.51.38× bw
Deadlift	165Good	180Good	185Good	1852.49× bw

10 May 2025Raw Power Battle1st457.5 kgPLU · 75 kg · Raw

Place: 1st
Total: 457.5
DOTS: 446.22
Bodyweight: 74.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	152.5Good	165Good	172.5Good	172.52.31× bw
Bench	92.5Good	97.5Good	102.5Good	102.51.37× bw
Deadlift	160Good	175Good	182.5Good	182.52.44× bw

Opener → best

Squat: 152.5 up to 172.5+20
Bench: 92.5 up to 102.5+10
Deadlift: 160 up to 182.5+22.5
Opener total: 405 up to 457.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Cooker

Emily Cooker

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best