Emil Strand

Emil Strand — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

140 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	200Feb 2025	140May 2025	260May 2025	585May 2025	80.98May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Serie 1 - Gävle Kraftsportklubb, 20252.45× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Serie 2.

Recent meets

17 May 2025Serie 21st585 kgTotal PR +17.5SSF · 83 kg · Raw

Place: 1st
Total: 585
DOTS: 394.93
Bodyweight: 83

Total PR +17.5

Past a best of 567.5 kg.

Bench PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1852.23× bw
Bench	Passed	Passed	Passed	1401.69× bw
Deadlift	Passed	Passed	Passed	2603.13× bw

15 Feb 2025Serie 1 - Gävle Kraftsportklubb2nd567.5 kgSSF · 83 kg · Raw

Place: 2nd
Total: 567.5
DOTS: 386.70
Bodyweight: 81.7

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2002.45× bw
Bench	Passed	Passed	Passed	127.51.56× bw
Deadlift	Passed	Passed	Passed	2402.94× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emil Strand

Emil Strand

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best