Elise Henderson — powerlifting results, records and meets · Attempt

Elise Henderson — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 60.1 to 56 in Feb 2025.

Squat, bench, deadlift

Squat

115.7 kg best

Bench

52.2 kg best

Deadlift

108.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	115.7Mar 2025	52.2Mar 2025	108.9Feb 2025	269.9Feb 2025	53.12Mar 2025	2
60.1 kg	104.3Feb 2025	49.9Jan 2025	102.1Jan 2025	256.3Feb 2025	49.04Feb 2025	3

Best lifts

Best Squat: 115.7 kgSet at Region 2 3A Small, 20252.11× bodyweight
Best Bench: 52.2 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Swamp Strength 2.0 Girls.
5+ Meets: 5 full-power meets on the record.

Recent meets

1 Mar 2025Region 2 3A Small4th269.9 kgTHSWPA · 56 kg · Unlimited

Place: 4th
Total: 269.9
DOTS: 317.78
Bodyweight: 54.7

Squat PR +4.5

Past a best of 111.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Feb 2025Swamp Strength 2.0 Girls2nd269.9 kgTotal PR +13.6THSWPA · 56 kg · Unlimited

Place: 2nd
Total: 269.9
DOTS: 313.95
Bodyweight: 55.7

Total PR +13.6

Past a best of 256.3 kg.

Squat PR +6.8

Past a best of 104.3 kg.

Deadlift PR +6.8

Past a best of 102.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.12.00× bw
Bench	Passed	Passed	Passed	49.90.90× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Swamp Strength Booster Club Meet, 1 Feb 2025.

Total: +13.6 kg
Squat: +6.8 kg
Bench: ±0 kg
Deadlift: +6.8 kg
GL: +3.46
DOTS: +20.84
Bodyweight: −1.45 kg

Not like for like: 60.1 kg class to 56 kg.

1 Feb 2025Swamp Strength Booster Club Meet4th256.3 kgTotal PR +2.3THSWPA · 60.1 kg · Unlimited

Place: 4th
Total: 256.3
DOTS: 293.11
Bodyweight: 57.1

Total PR +2.3

Past a best of 254 kg.

Squat PR +2.3

Past a best of 102 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	104.31.83× bw
Bench	Passed	Passed	Passed	49.90.87× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Dale Taska Invitational, 25 Jan 2025.

Total: +2.3 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.38
DOTS: +2.29
Bodyweight: +0.09 kg