Eli Espinal

Eli Espinal — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 67.5 in Aug 2026.

Squat, bench, deadlift

Squat

157.5 kg best

Bench

92.5 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	150Dec 2025	87.5Dec 2025	217.5Dec 2025	455Dec 2025	74.88Dec 2025	2
67.5 kg	157.5Aug 2026	92.5Aug 2026	222.5Aug 2026	472.5Aug 2026	76.54Aug 2026	1

Best lifts

Best Squat: 157.5 kgSet at Long Island Championships, 20262.57× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

1 Aug 2026Long Island Championships1st472.5 kgTotal PR +17.5USAPL · 67.5 kg · Raw

Place: 1st
Total: 472.5
GL: 76.54
DOTS: 391.42
Bodyweight: 61.4

Total PR +17.5

Past a best of 455 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	167.5No lift	157.52.57× bw
Bench	85Good	92.5Good	97.5No lift	92.51.51× bw
Deadlift	200Good	212.5Good	222.5Good	222.53.62× bw

13 Dec 2025Long Island Winter Showdown II1st455 kgTotal PR +32.5USAPL · 60 kg · Raw

Place: 1st
Total: 455
GL: 74.88
DOTS: 386.16
Bodyweight: 59.6

Total PR +32.5

Past a best of 422.5 kg.

Squat PR +12.5

Past a best of 137.5 kg.

Bench PR +7.5

Past a best of 80 kg.

Deadlift PR +12.5

Past a best of 205 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	150Good	1502.52× bw
Bench	75Good	82.5Good	87.5Good	87.51.47× bw
Deadlift	187.5Good	207.5Good	217.5Good	217.5

Opener → best

Squat: 135 up to 150+15
Bench: 75 up to 87.5+12.5
Deadlift: 187.5 up to 217.5+30
Opener total: 397.5 up to 455+57.5

What changed

Against Long Island Winter Showdown, 7 Dec 2024.

Total: +32.5 kg
Squat: +12.5 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +4.49
DOTS

7 Dec 2024Long Island Winter Showdown1st422.5 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 422.5
GL: 70.39
DOTS: 365.52
Bodyweight: 58.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	132.5Good	137.5Good	137.52.36× bw
Bench	75Good	80Good	85No lift	801.37× bw
Deadlift	185Good	190Good	205Good	2053.52× bw

Opener → best

Squat: 130 up to 137.5+7.5
Bench: 75 up to 80+5
Deadlift: 185 up to 205+20
Opener total: 390 up to 422.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Eli Espinal

Eli Espinal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best