Efty Moshiur

Efty Moshiur — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

137.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	202.5Apr 2025	137.5Apr 2025	250Dec 2024	590Apr 2025	86.68Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at South London Strength, 20252.74× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Sep 2025Barbells on Broadway1st575 kgEPA · 74 kg · Raw

Place: 1st
Total: 575
DOTS: 419.07
Bodyweight: 73.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

27 Apr 2025South London Strength1st590 kgTotal PR +17.5EPA · 74 kg · Raw

Place: 1st
Total: 590
DOTS: 427.33
Bodyweight: 73.9

Total PR +17.5

Past a best of 572.5 kg.

Squat PR +7.5

Past a best of 195 kg.

Bench PR +10

Past a best of 127.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5Good	202.52.74× bw
Bench	130Good	137.5Good	140No lift	137.51.86× bw
Deadlift	230Good	250Good	260No lift

Opener → best

Squat: 185 up to 202.5+17.5
Bench: 130 up to 137.5+7.5
Deadlift: 230 up to 250+20
Opener total: 545 up to 590+45

What changed

Against Ron Whittam Memorial Championships, 7 Dec 2024.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: ±0 kg
GL: +2.28
DOTS

7 Dec 2024Ron Whittam Memorial Championships3rd572.5 kgEPA · 74 kg · Raw

Place: 3rd
Total: 572.5
DOTS: 416.50
Bodyweight: 73.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	187.5Good	195Good	1952.66× bw
Bench	127.5Good	132.5No lift	132.5No lift	127.51.74× bw
Deadlift	227.5Good	240Good	250Good	2503.41× bw

Opener → best

Squat: 180 up to 195+15
Bench: 127.5 up to 127.5
Deadlift: 227.5 up to 250+22.5
Opener total: 535 up to 572.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Efty Moshiur

Efty Moshiur

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best