Efren Benavides

Efren Benavides — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

100 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	185Jul 2025	100Jul 2025	187.5Jul 2025	472.5Jul 2025	62.19Jul 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at Pan-American Powerlifting Championships, 20252.01× bodyweight
Best Bench: 100 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Pan-American Powerlifting Championships.

Recent meets

27 Jul 2025Pan-American Powerlifting Championships3rd472.5 kgNAPF · 93 kg · Raw

Place: 3rd
Total: 472.5
GL: 62.19
DOTS: 302.45
Bodyweight: 91.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Haseeb Tahir472.5 kg±0
Diego García González472.5 kg±0
Rasmus Diederichsen472.5 kg±0
Michael Sharff472.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	175Good	180Good	185Good	1852.01× bw
Bench	95Good	100Good	102.5No lift	1001.09× bw
Deadlift	180Good	187.5Good	190No lift	187.52.04× bw

Is this your competition record?

Best performance and total

Compare Efren Benavides