Ebone' Mitchell — powerlifting results, records and meets · Attempt

Ebone' Mitchell — powerlifting results, records and meets · Attempt

Competition history

11 Apr 2026Aura of Strength Open1st455 kgTotal PR +42.5USAPL · 100+ kg · Raw

Place: 1st
Total: 455
GL: 77.08
DOTS: 357.98
Bodyweight: 129.7

Total PR +42.5

Past a best of 412.5 kg.

Squat PR +12.5

Past a best of 140 kg.

Bench PR +7.5

Past a best of 85 kg.

Deadlift PR +15

Past a best of 195 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	152.5Good	152.51.18× bw
Bench	80Good	87.5Good	92.5Good	92.50.71× bw
Deadlift	182.5Good	197.5Good	210Good	210

Opener → best

Squat: 135 up to 152.5+17.5
Bench: 80 up to 92.5+12.5
Deadlift: 182.5 up to 210+27.5
Opener total: 397.5 up to 455+57.5

What changed

Against Virginia Holiday Havoc, 22 Nov 2025.

Total: +47.5 kg
Squat: +22.5 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +7.71
DOTS

22 Nov 2025Virginia Holiday Havoc1st407.5 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 407.5
GL: 69.37
DOTS: 323.20
Bodyweight: 125.3

Deadlift PR +5

Past a best of 190 kg.

7 / 9 attempts made · 2 missed

26 Apr 2025Greed Island Showdown II2nd412.5 kgTotal PR +17.5USAPL · 100+ kg · Raw

Place: 2nd
Total: 412.5
GL: 70.42
DOTS: 328.72
Bodyweight: 123

Total PR +17.5

Past a best of 395 kg.

Squat PR +15

2 Nov 2024Rookie Rumble III Open1st395 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 395
GL: 67.13
DOTS: 312.37
Bodyweight: 126.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.