Dylan Nguyen

Dylan Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

122.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	227.5Apr 2025	122.5Nov 2024	245Apr 2025	592.5Apr 2025	87.26Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Collegiate Nationals, 20253.09× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Virginia Commonwealth Cup.

Recent meets

3 Apr 2025Collegiate Nationals32nd592.5 kgTotal PR +10USAPL · 75 kg · Raw

Place: 32nd
Total: 592.5
GL: 87.26
DOTS: 430.47
Bodyweight: 73.5

Total PR +10

Past a best of 582.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	217.5Good	227.5Good	227.53.09× bw
Bench	110Good	120Good	127.5No lift	1201.63× bw
Deadlift	227.5Good	240Good	245Good	2453.33× bw

17 Nov 2024Virginia Commonwealth Cup1st582.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 582.5
GL: 86.46
DOTS: 427.44
Bodyweight: 72.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	210Good	220Good	2203.04× bw
Bench	105Good	112.5Good	122.5Good	122.51.69× bw
Deadlift	227.5Good	240Good	250No lift	2403.31× bw

Opener → best

Squat: 197.5 up to 220+22.5
Bench: 105 up to 122.5+17.5
Deadlift: 227.5 up to 240+12.5
Opener total: 530 up to 582.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dylan Nguyen

Dylan Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best