Dylan Holst

Dylan Holst — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

140 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	227.5May 2026	140May 2026	250Dec 2025	612.5May 2026	78.43May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at 22nd Street Barbell Classic, 20262.34× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2025 DSM Barbell Holiday Bash.

Recent meets

9 May 202622nd Street Barbell Classic2nd612.5 kgTotal PR +5PLU · 100 kg · Raw

Place: 2nd
Total: 612.5
DOTS: 381.77
Bodyweight: 97.2

Total PR +5

Past a best of 607.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	217.5No lift	227.5Good	235No lift	227.52.34× bw
Bench	130Good	140Good	142.5No lift	1401.44× bw
Deadlift	230Good	245Good	262.5No lift	2452.52× bw

6 Dec 2025DSM Barbell Holiday Bash1st607.5 kgPLU · 100 kg · Raw

Place: 1st
Total: 607.5
DOTS: 380.80
Bodyweight: 96

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	212.5No lift	220Good	230No lift	2202.29× bw
Bench	127.5Good	137.5Good	142.5No lift	137.51.43× bw
Deadlift	222.5Good	235Good	250Good	2502.60× bw

Opener → best

Squat: 212.5 up to 220+7.5
Bench: 127.5 up to 137.5+10
Deadlift: 222.5 up to 250+27.5
Opener total: 562.5 up to 607.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dylan Holst

Dylan Holst

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best