Durwin Ho — powerlifting results, records and meets · Attempt

Durwin Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 74 in Oct 2025.

Squat, bench, deadlift

Squat

220 kg best

Bench

125 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	210Apr 2025	122.5Apr 2025	220Dec 2024	545Apr 2025	84.65Apr 2025	3
74 kg	220Oct 2025	125Oct 2025	240Oct 2025	585Oct 2025	89.98Oct 2025	1

Best lifts

Best Squat: 220 kgSet at Avancus Haunted Strength, 20253.25× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Pennsylvania Primetime.

Recent meets

26 Oct 2025Avancus Haunted Strength3rd585 kgTotal PR +40AMP · 74 kg · Raw

Place: 3rd
Total: 585
DOTS: 449.93
Bodyweight: 67.7

Total PR +40

Past a best of 545 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

3 Apr 2025Collegiate Nationals21st545 kgTotal PR +5USAPL · 67.5 kg · Raw

Place: 21st
Total: 545
GL: 84.65
DOTS: 424.89
Bodyweight: 66.5

Total PR +5

Past a best of 540 kg.

Squat PR +5

Past a best of 205 kg.

Bench PR +5

Past a best of 117.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	200Good	210Good	2103.16× bw
Bench	107.5Good	115Good	122.5Good	122.51.84× bw
Deadlift	200Good	212.5Good	230No lift

Opener → best

Squat: 187.5 up to 210+22.5
Bench: 107.5 up to 122.5+15
Deadlift: 200 up to 212.5+12.5
Opener total: 495 up to 545+50

What changed

Against Mid Atlantic Collegiate Championship, 22 Dec 2024.

Total: +5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: −7.5 kg
GL: +0.54

22 Dec 2024Mid Atlantic Collegiate Championship2nd540 kgTotal PR +2.5USAPL · 67.5 kg · Raw

Place: 2nd
Total: 540
GL: 84.11
DOTS: 422.63
Bodyweight: 66.1

Total PR +2.5

Past a best of 537.5 kg.

Bench PR +2.5

Past a best of 115 kg.

Deadlift PR +2.5

Past a best of 217.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5Good	202.53.06× bw
Bench	107.5Good	115Good	117.5Good	117.51.78× bw
Deadlift	200Good	212.5Good	220Good	220

Opener → best

Squat: 185 up to 202.5+17.5
Bench: 107.5 up to 117.5+10
Deadlift: 200 up to 220+20
Opener total: 492.5 up to 540+47.5

What changed

Against Pennsylvania Primetime, 5 Oct 2024.

Total: +2.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.72
DOTS