Donald Williford

Donald Williford — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

122.5 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	180May 2025	122.5Feb 2025	180May 2025	472.5May 2025	48.51May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at P3 Grand Prix, 20251.10× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 P3 Grand Prix.

Recent meets

17 May 2025P3 Grand Prix1st472.5 kgTotal PR +5USAPL · 140+ kg · Raw

Place: 1st
Total: 472.5
GL: 48.51
DOTS: 248.05
Bodyweight: 164.3

Total PR +5

Past a best of 467.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	200No lift	1801.10× bw
Bench	112.5Good	122.5No lift	122.5No lift	112.50.68× bw
Deadlift	165No lift	175Good	180Good	1801.10× bw

22 Feb 2025White Lights Open4th467.5 kgTotal PR +40USAPL · 140+ kg · Raw

Place: 4th
Total: 467.5
GL: 47.61
DOTS: 243.95
Bodyweight: 168.2

Total PR +40

Past a best of 427.5 kg.

Squat PR +12.5

Past a best of 157.5 kg.

Bench PR +12.5

Past a best of 110 kg.

Deadlift PR +15

Past a best of 160 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	170Good	1701.01× bw
Bench	105Good	120Good	122.5Good	122.50.73× bw
Deadlift	157.5Good	170Good	175Good	175

Opener → best

Squat: 157.5 up to 170+12.5
Bench: 105 up to 122.5+17.5
Deadlift: 157.5 up to 175+17.5
Opener total: 420 up to 467.5+47.5

What changed

Against Country Strong, 16 Nov 2024.

Total: +40 kg
Squat: +12.5 kg
Bench: +12.5 kg
Deadlift: +15 kg
GL: +3.83
DOTS

16 Nov 2024Country Strong2nd427.5 kgAPO · 140+ kg · Raw

Place: 2nd
Total: 427.5
DOTS: 224.02
Bodyweight: 165.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	157.5Good	157.50.95× bw
Bench	110Good	125No lift	125No lift	1100.66× bw
Deadlift	145Good	155Good	160Good	1600.97× bw

Opener → best

Squat: 142.5 up to 157.5+15
Bench: 110 up to 110
Deadlift: 145 up to 160+15
Opener total: 397.5 up to 427.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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