Diego Ramos

Diego Ramos — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

217.7 kg best

Bench

131.5 kg best

Deadlift

154.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
99.7 kg	217.7Feb 2025	131.5Feb 2025	154.2Jan 2025	503.5Feb 2025	54.09Feb 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.7 kgSet at Swamp Strength 2.0 Boys, 20252.30× bodyweight
Best Bench: 131.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

19 Feb 2025Swamp Strength 2.0 Boys4th503.5 kgTotal PR +15.9THSPA · 99.7 kg · Unlimited

Place: 4th
Total: 503.5
DOTS: 317.59
Bodyweight: 94.7

Total PR +15.9

Past a best of 487.6 kg.

Squat PR +13.6

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	217.72.30× bw
Bench	Passed	Passed	Passed	131.51.39× bw
Deadlift	Passed	Passed	Passed	154.21.63× bw

1 Feb 2025Swamp Strength Booster Club Meet4th487.6 kgTotal PR +13.6THSPA · 99.7 kg · Unlimited

Place: 4th
Total: 487.6
DOTS: 301.37
Bodyweight: 99.1

Total PR +13.6

Past a best of 474 kg.

Squat PR +11.3

Past a best of 192.8 kg.

Bench PR +2.3

Past a best of 127 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	204.12.06× bw
Bench	Passed	Passed	Passed	129.31.30× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Swamp Strength 1.0 Boys, 16 Jan 2025.

Total: +13.6 kg
Squat: +11.3 kg
Bench: +2.3 kg
Deadlift: ±0 kg
GL: +1.61
DOTS: +9.35
Bodyweight: −0.73 kg

16 Jan 2025Swamp Strength 1.0 Boys7th474 kgTHSPA · 99.7 kg · Unlimited

Place: 7th
Total: 474
DOTS: 292.02
Bodyweight: 99.8

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	192.81.93× bw
Bench	Passed	Passed	Passed	1271.27× bw
Deadlift	Passed	Passed	Passed	154.21.55× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Diego Ramos

Diego Ramos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best