Derek Phang

Derek Phang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

130 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	190Jul 2025	130Nov 2025	205Jul 2025	522.5Jul 2025	78.12Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Apex Alliance Open II, 20252.66× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Culture Cup VI.

Recent meets

22 Nov 2025Culture Cup VI1st512.5 kgAPLA · 74 kg · Raw

Place: 1st
Total: 512.5
DOTS: 382.34
Bodyweight: 70.7

Bench PR +2.5

Past a best of 127.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	192.5No lift	182.52.58× bw
Bench	120Good	122.5Good	130Good	1301.84× bw
Deadlift	190Good	200Good	210No lift	2002.83× bw

6 Jul 2025Apex Alliance Open II2nd522.5 kgAPLA · 74 kg · Raw

Place: 2nd
Total: 522.5
DOTS: 387.00
Bodyweight: 71.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	185Good	190Good	1902.66× bw
Bench	117.5Good	125Good	127.5Good	127.51.78× bw
Deadlift	182.5Good	197.5Good	205Good	2052.87× bw

Opener → best

Squat: 170 up to 190+20
Bench: 117.5 up to 127.5+10
Deadlift: 182.5 up to 205+22.5
Opener total: 470 up to 522.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Derek Phang

Derek Phang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best