Derek Larson — powerlifting results, records and meets · Attempt

Derek Larson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

132.5 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	175Apr 2026	132.5Apr 2026	222.5Apr 2026	530Apr 2026	71.05Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Empire Classic, 20261.98× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Washington State Championship.

Recent meets

18 Apr 2026Empire Classic2nd530 kgTotal PR +12.5USAPL · 90 kg · Raw

Place: 2nd
Total: 530
GL: 71.05
DOTS: 345.65
Bodyweight: 88.5

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Nov 2025Washington State Championship1st517.5 kgTotal PR +12.5USAPL · 90 kg · Raw

Place: 1st
Total: 517.5
GL: 69.33
DOTS: 337.30
Bodyweight: 88.6

Total PR +12.5

Past a best of 505 kg.

Squat PR +5

Past a best of 165 kg.

Bench PR +2.5

Past a best of 125 kg.

Deadlift PR +5

Past a best of 215 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	152.5Good	165Good	170Good	1701.92× bw
Bench	115Good	125Good	127.5Good	127.51.44× bw
Deadlift	200Good	215Good	220Good	220

Opener → best

Squat: 152.5 up to 170+17.5
Bench: 115 up to 127.5+12.5
Deadlift: 200 up to 220+20
Opener total: 467.5 up to 517.5+50

What changed

Against Empire Classic, 19 Apr 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.67
DOTS

19 Apr 2025Empire Classic10th505 kgTotal PR +7.5USAPL · 90 kg · Raw

Place: 10th
Total: 505
GL: 67.66
DOTS: 329.15
Bodyweight: 88.6

Total PR +7.5

Past a best of 497.5 kg.

Squat PR +5

Past a best of 160 kg.

Deadlift PR +2.5

Past a best of 212.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	160Good	165Good	1651.86× bw
Bench	117.5Good	125No lift	125Good	1251.41× bw
Deadlift	197.5Good	212.5No lift	215Good

Opener → best

Squat: 147.5 up to 165+17.5
Bench: 117.5 up to 125+7.5
Deadlift: 197.5 up to 215+17.5
Opener total: 462.5 up to 505+42.5

What changed

Against Evergreen State Showdown, 8 Feb 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.63
DOTS