Deil Cho

Deil Cho — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

120 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	190May 2025	120May 2025	182.5May 2025	492.5May 2025	73.03May 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Virginia Max Effort, 20252.62× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Virginia Max Effort.

Recent meets

24 May 2025Virginia Max Effort2nd492.5 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 492.5
GL: 73.03
DOTS: 360.90
Bodyweight: 72.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Adam Hoffman492.5 kg±0
Eric Baer492.5 kg±0
Patrick Zara492.5 kg±0
Steven Yang492.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	170No lift	180Good	190Good	1902.62× bw
Bench	110Good	115Good	120Good	1201.65× bw
Deadlift	160Good	175Good	182.5Good	182.52.51× bw

Is this your competition record?

Best performance and total

Compare Deil Cho