Deepana S R

Deepana S R — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

155 kg best

Bench

72.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	155Dec 2024	72.5May 2025	150Dec 2024	375Dec 2024	76.37Dec 2024	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Federation Cup, 20242.98× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Federation Cup.

Recent meets

6 May 2025Asian Sub-Juniors & Juniors Powerlifting Championships2nd362.5 kgAsianPF · 52 kg · Single-ply

Place: 2nd
Total: 362.5
GL: 74.57
DOTS: 446.36
Bodyweight: 51.3

Bench PR +2.5

Past a best of 70 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	155No lift	155No lift	1452.83× bw
Bench	65Good	72.5Good	75No lift	72.51.41× bw
Deadlift	145Good	152.5No lift	160No lift	1452.83× bw

16 Dec 2024Federation Cup1st375 kgPI · 52 kg · Single-ply

Place: 1st
Total: 375
DOTS: 457.09
Bodyweight: 52

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	157.5No lift	1552.98× bw
Bench	70Good	77.5No lift	77.5No lift	701.35× bw
Deadlift	150Good	155No lift	155No lift	1502.88× bw

Opener → best

Squat: 147.5 up to 155+7.5
Bench: 70 up to 70
Deadlift: 150 up to 150
Opener total: 367.5 up to 375+7.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Deepana S R

Deepana S R

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best