Deborah Knowles

Deborah Knowles — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

62.5 kg best

Bench

45 kg best

Deadlift

75 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	62.5Apr 2025	45Apr 2025	75Apr 2025	182.5Apr 2025	38.45Apr 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 62.5 kgSet at Swamp CIty Classic, 20250.93× bodyweight
Best Bench: 45 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Swamp CIty Classic.

Recent meets

12 Apr 2025Swamp CIty Classic2nd182.5 kgUSAPL · 70 kg · Raw

Place: 2nd
Total: 182.5
GL: 38.45
DOTS: 189.22
Bodyweight: 67

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Cynthia Moffett182.5 kg±0
Jillienne Lapid185 kg+2.5
Darlene Sprecher185 kg+2.5
Shaila Lopez180 kg−2.5

Same class, same equipment, best total against best total. Opens the comparison.

Squat	42.5Good	52.5No lift	62.5Good	62.50.93× bw
Bench	32.5Good	37.5Good	45Good	450.67× bw
Deadlift	52.5Good	65Good	75Good	751.12× bw

Is this your competition record?

Best performance and total

Compare Deborah Knowles