Dayana Nelson

Dayana Nelson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

77.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	140Jul 2025	77.5Jul 2025	160Jul 2025	377.5Jul 2025	73.21Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at British Powerlifting Championships, 20251.78× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

22 Jul 2025British Powerlifting Championships1st377.5 kgTotal PR +15BPU · 82.5 kg · Raw

Place: 1st
Total: 377.5
DOTS: 358.41
Bodyweight: 78.8

Total PR +15

Past a best of 362.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	135Good	140Good	1401.78× bw
Bench	70Good	72.5Good	77.5Good	77.50.98× bw
Deadlift	147.5Good	155Good	160Good	1602.03× bw

5 Jun 2025European Championships1st362.5 kgTotal PR +37.5WPC · 82.5 kg · Raw

Place: 1st
Total: 362.5
DOTS: 341.35
Bodyweight: 80.1

Total PR +37.5

Past a best of 325 kg.

Squat PR +22.5

Past a best of 115 kg.

Bench PR +7.5

Past a best of 65 kg.

Deadlift PR +7.5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	135Good	137.5Good	137.51.72× bw
Bench	67.5Good	70Good	72.5Good	72.50.91× bw
Deadlift	140Good	147.5Good	152.5Good	152.5

Opener → best

Squat: 130 up to 137.5+7.5
Bench: 67.5 up to 72.5+5
Deadlift: 140 up to 152.5+12.5
Opener total: 337.5 up to 362.5+25

What changed

Against Manchester Qualifier, 22 Mar 2025.

Total: +37.5 kg
Squat: +22.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +7.33
DOTS

22 Mar 2025Manchester Qualifier1st325 kgBPU · 82.5 kg · Raw

Place: 1st
Total: 325
DOTS: 305.38
Bodyweight: 80.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	115Good	1151.43× bw
Bench	57.5Good	62.5Good	65Good	650.81× bw
Deadlift	137.5Good	142.5Good	145Good	1451.80× bw

Opener → best

Squat: 102.5 up to 115+12.5
Bench: 57.5 up to 65+7.5
Deadlift: 137.5 up to 145+7.5
Opener total: 297.5 up to 325+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dayana Nelson

Dayana Nelson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best