David Tran-Cong

David Tran-Cong — powerlifting results, records and meets · Attempt

Career progression

Multi-ply

Squat, bench, deadlift

Squat

305 kg best

Bench

215 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	305Apr 2025	215Apr 2025	280Apr 2025	800Apr 2025	84.87Apr 2025	1

Multi-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 305 kgSet at Anzac Day Challenge, 20253.14× bodyweight
Best Bench: 215 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Anzac Day Challenge.

Recent meets

25 Apr 2025Anzac Day Challenge1st800 kgCAPO · 100 kg · Multi-ply

Place: 1st
Total: 800
DOTS: 498.86
Bodyweight: 97.1

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best

Closest by total

Timothy Rankin800.6 kg+0.6
Julian Chiles797.5 kg−2.5
Arthur McMakin795 kg−5
Eric Lilliebridge792.5 kg−7.5

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare David Tran-Cong