David Ho

David Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Nationals.

Squat, bench, deadlift

Squat

205 kg best

Bench

135 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	205Mar 2026	135Nov 2024	265Mar 2026	600Mar 2026	99.36Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Nationals, 20263.48× bodyweight
Best Bench: 135 kg

Honors & milestones

National Champion: Won their division at the 2026 Nationals.

Recent meets

All 4 meets

14 Mar 2026Nationals1st600 kgTotal PR +17.5CPU · 59 kg · Raw

Place: 1st
Total: 600
GL: 99.36
DOTS: 514.10
Bodyweight: 58.9

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	205Good	2053.48× bw
Bench	122.5Good	130Good	132.5No lift	1302.21× bw
Deadlift	245Good	265Good	275.5No lift	2654.50× bw

10 Oct 2025Championnat Provincial Open et Masters1st580 kgCPU · 59 kg · Raw

Place: 1st
Total: 580
GL: 95.97
DOTS: 496.40
Bodyweight: 59

Squat PR +7.5

Past a best of 192.5 kg.

Deadlift PR +5

Past a best of 255 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	202.5No lift	2003.39× bw
Bench	120Good	130No lift	130No lift	1202.03× bw
Deadlift	230Good	245Good	260Good

Opener → best

Squat: 185 up to 200+15
Bench: 120 up to 120
Deadlift: 230 up to 260+30
Opener total: 535 up to 580+45

What changed

Against QC Championnat Provincial Open et Masters, 9 Nov 2024.

Total: −2.5 kg
Squat: +7.5 kg
Bench: −15 kg
Deadlift: +5 kg
GL: −0.51
DOTS

1 Mar 2025NationalsDQ— kgCPU · 59 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 59

1 / 6 attempts made · 5 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	175Good	185No lift	190No lift	1752.97× bw
Bench	127.5No lift	127.5No lift	127.5No lift	—
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: 175 up to 175
Bench: 127.5 up to —
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare David Ho

David Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best