Dave Mwardaga

Dave Mwardaga — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

322 kg best

Bench

180 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
94 kg	322Mar 2025	180Mar 2025	300Mar 2025	802Mar 2025	104.95Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 322 kgSet at Asia Pacific Championships, 20253.46× bodyweight
Best Bench: 180

Honors & milestones

Meet Winner: Won their division at the 2025 Asia Pacific Championships.

Recent meets

29 Mar 2025Asia Pacific Championships1st802 kgTotal PR +62WP · 94 kg · Raw

Place: 1st
Total: 802
DOTS: 510.41
Bodyweight: 93

Total PR +62

Past a best of 740 kg.

Squat PR +32

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	290Good	310Good	322Good	3223.46× bw
Bench	160Good	170Good	180Good	1801.94× bw
Deadlift	290Good	300Good	310No lift	3003.23× bw

11 Oct 2024World Championships3rd740 kgWP · 94 kg · Raw

Place: 3rd
Total: 740
DOTS: 472.92
Bodyweight: 92.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	270Good	280Good	290Good	2903.15× bw
Bench	160Good	170Good	177No lift	1701.84× bw
Deadlift	270No lift	280Good	296No lift	2803.04× bw

Opener → best

Squat: 270 up to 290+20
Bench: 160 up to 170+10
Deadlift: 270 up to 280+10
Opener total: 700 up to 740+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dave Mwardaga

Dave Mwardaga

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best