Darius Pando — powerlifting results, records and meets · Attempt

Darius Pando — powerlifting results, records and meets · Attempt

Competition history

5 Sep 2026Kodiak Strength Showdown1st749 kgTotal PR +44USPC · 140+ kg · Wraps

Place: 1st
Total: 749
DOTS: 409.01
Bodyweight: 141.8

Total PR +44

Past a best of 705 kg.

Squat PR +10

Past a best of 310 kg.

Bench PR +6

Past a best of 150 kg.

Deadlift PR +20.5

Past a best of 252.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	300Good	313Good	320Good	3202.26× bw
Bench	147Good	151Good	156Good	1561.10× bw
Deadlift	240Good	245Good	273Good	273

Opener → best

Squat: 300 up to 320+20
Bench: 147 up to 156+9
Deadlift: 240 up to 273+33
Opener total: 687 up to 749+62

What changed

Against National Championships, 16 May 2026.

Total: +44 kg
Squat: +10 kg
Bench: +6 kg
Deadlift: +28 kg
GL: +3.33
DOTS

16 May 2026National Championships1st705 kgTotal PR +17.5PLU · 140 kg · Wraps

Place: 1st
Total: 705
DOTS: 390.13
Bodyweight: 135.3

Total PR +17.5

Past a best of 687.5 kg.

Squat PR +20

Past a best of 290 kg.

13 Dec 2025Primal Open1st687.5 kgTotal PR +22.5PLU · 140+ kg · Wraps

Place: 1st
Total: 687.5
DOTS: 374.91
Bodyweight: 142.5

Total PR +22.5

Past a best of 665 kg.

Squat PR +15

Past a best of 275 kg.

14 Dec 2024Tested Primal Open1st665 kgPLU · 140 kg · Wraps

Place: 1st
Total: 665
DOTS: 367.29
Bodyweight: 136.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	260Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.