Danielle Clow — powerlifting results, records and meets · Attempt

Danielle Clow — powerlifting results, records and meets · Attempt

Competition history

23 May 2026Stronghold Ballarat Regional Rumble1st335 kgTotal PR +45AusPL · 110 kg · Raw

Place: 1st
Total: 335
DOTS: 281.26
Bodyweight: 104.4

Total PR +45

Past a best of 290 kg.

Squat PR +17.5

Past a best of 105 kg.

Bench PR +2.5

Past a best of 55 kg.

Deadlift PR +25

Past a best of 130 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	122.5Good	122.51.17× bw
Bench	52.5Good	57.5Good	60No lift	57.50.55× bw
Deadlift	135Good	147.5Good	155Good

Opener → best

Squat: 105 up to 122.5+17.5
Bench: 52.5 up to 57.5+5
Deadlift: 135 up to 155+20
Opener total: 292.5 up to 335+42.5

What changed

Against ZeroW Geelong Lift Off, 1 Nov 2025.

Total: +45 kg
Squat: +17.5 kg
Bench: +2.5 kg
Deadlift: +25 kg
GL: +8.15
DOTS

1 Nov 2025ZeroW Geelong Lift Off1st290 kgAusPL · 110 kg · Raw

Place: 1st
Total: 290
DOTS: 241.98
Bodyweight: 106.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	90Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.