Daniel Refsnes — powerlifting results, records and meets · Attempt

Daniel Refsnes — powerlifting results, records and meets · Attempt

Competition history

11 Apr 2026RM øst styrkeløft UF6th525 kgNSF · 83 kg · Raw

Place: 6th
Total: 525
DOTS: 356.86
Bodyweight: 82

Squat PR +5

Past a best of 190 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	190Good	195Good	1952.38× bw
Bench	120Good	130Good	135No lift	1301.59× bw
Deadlift	175Good	190Good	200Good

Opener → best

Squat: 175 up to 195+20
Bench: 120 up to 130+10
Deadlift: 175 up to 200+25
Opener total: 470 up to 525+55

What changed

Against RM Styrkeløft Utstyrsfritt Region Øst, 31 Aug 2025.

Total: +10 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −2.49
DOTS

31 Aug 2025RM Styrkeløft Utstyrsfritt Region Øst1st515 kgNSF · 74 kg · Raw

Place: 1st
Total: 515
DOTS: 372.68
Bodyweight: 74

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	175Good

27 Apr 2025CAK Åpent stevne1st527.5 kgNSF · 74 kg · Raw

Place: 1st
Total: 527.5
DOTS: 383.76
Bodyweight: 73.4

Bench PR +2.5

Past a best of 127.5 kg.

8 / 9 attempts made · 1 missed

25 Jan 2025Halden SI Regionsmesterskap Benkpress utstyrsfritt3rd127.5 kgNSF · 74 kg · Raw

Place: 3rd
Total: 127.5
DOTS: 92.76
Bodyweight: 73.4

Bench PR +2.5

Past a best of 125 kg.

2 / 3 attempts made · 1 missed · 6 passed

14 Dec 2024Klubbstevne1st125 kgNSF · 74 kg · Raw

Place: 1st
Total: 125
DOTS: 90.46
Bodyweight: 74

1 / 2 attempts made · 1 missed · 7 passed

Lift	Opener	Second	Third	Best
Squat	Passed

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.